The journey of kindness continues today in Bali. Huge, uncompromisable, unrelenting kindness to myself. It’s not an easy thing for us to do at times. Karuna means compassion and I often find it easier to be kind to others before myself. I think it’s a creative thing. Striving for perfection.
Being critical is all too easy, not rising to the expectations we set for ourselves and our lives. I’ve had one of the most challenging weeks of my life, and at the end of each stage of the struggle, I’m always left with the same message from my heart. “Love yourself, be kind to yourself.” Everyone do the same and share with those you love, especially the creative ones. It really is the only way forward and always starts inwardly with number one. Namaste